pcolestock's Journal, 12 Aug 10

Weigh In record (no journal entry) for 12 August 2010
100.7 kg Lost so far: 2.3 kg.    Still to go: 23.6 kg.    Diet followed: 100%.

View Diet Calendar, 12 August 2010:
1221 kcal Fat: 85.70g | Prot: 76.07g | Carbs: 37.60g.   Lunch: Atkins Advantage Chocolate Peanut Butter Bar, jalapeno peppers, bacon, Red Tomatoes. Dinner: unsalted butter, green beans, tilapia. Snacks/Other: whipping cream, Sugar Free Raspberry Gelatin, ground sirloin, tomato gravy. more...
Losing 1.1 kg a Week

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pcolestock's Weight History


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