Weigh In record (no journal entry) for 24 August 2019
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88.5 kg
Lost so far: 3.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 163.30g | Prot: 49.30g | Carbs: 33.69g.
Breakfast: Natrel Whipping Cream 35%, Coffee, Bulletproof Coffee. Lunch: Kirkland Signature Walnuts, Natursource Tamari Almonds, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Nonna Pia's Balsamic Reduction, Classico Bruschetta, Kirkland Signature Feta Cheese, Spinach. Snacks/Other: Piller's Pepperoni Stick. more...
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Gaining 0.3 kg a Week
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