Weigh In record (no journal entry) for 22 January 2013
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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926 kcal
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Fat: 14.62g | Prot: 108.65g | Carbs: 86.54g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: 100% Whole Wheat Tortillas, Reduced Fat Provolone Cheese, Thin-Sliced Chicken Breast Fillets, All Natural French Cut Green Beans. Dinner: Sugar Snap Pea Stir-Fry, Boneless & Skinless Chicken Breasts. Snacks/Other: sweet potato cookies, Crushed Pineapple in 100% Pineapple Juice, Lettuce, Fresh Spinach (Marketside), Pure Almond Milk - Unsweetened Original, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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