Weigh In record (no journal entry) for 24 August 2019
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 83.84g | Prot: 90.05g | Carbs: 75.61g.
Breakfast: Mel, Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Jussara Leite Desnatado, Integralmedica Glutamina. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Panco Pão de Hamburguer, Polenghi Queijo Tipo Brie, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Steak Burger Angus , Montana Batata Rústica. more...
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2345 kcal
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Exercise:
Showering - 1 hour, Standing - 1 hour, Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.7 kg a Week
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sdomahovski's Weight History
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