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apakah ini salah timbangan? kok turun ya... bikin hati gembira. semoga benar adanya. besok pagi nimbang lagi. berkurang apa nggak ya....
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 38.09g | Prot: 65.00g | Carbs: 293.81g.
Breakfast: Raisins, Strawberries, Sunpride Pisang Single. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Chicken Rendang, Boiled Egg, Rose Brand Bihun Goreng, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. Snacks/Other: Alfamart Buah Naga. more...
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2762 kcal
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Exercise:
Motorbike Riding - 30 minutes, Do It Yourself (DIY) - 1 hour, Washing Car - 30 minutes, Working - 7 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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