Weigh In record (no journal entry) for 24 August 2019
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59.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 19.89g | Prot: 15.71g | Carbs: 79.88g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Mama Cozzi Original Thin Crust Cheese Pizza . more...
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1866 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Washing Dishes - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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