Weigh In record (no journal entry) for 22 January 2013
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136.1 kg
Lost so far: 30.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1126 kcal
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Fat: 54.33g | Prot: 55.82g | Carbs: 99.45g.
Breakfast: Yogurt / Cream Top / Cherry Vanilla, Wheat Melba Toast, Wheat Melba Toast, Fried Egg. Lunch: Angus Roast Beef & Cheese (Small), Broccoli Cheese Soup (Cup). more...
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Losing 12.7 kg a Week
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Roddyprime's Weight History
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