Weigh In record (no journal entry) for 12 August 2010
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 70.75g | Prot: 117.38g | Carbs: 20.02g.
Breakfast: butter, homemade salsa, mozzarella 1oz, jimmy dean turkey sausage, fried eggs. Lunch: hidden carb, crystal light peach tea, celery, best foods mayo, chunk chicken canned kirkland. Dinner: hidden carb, crystal light peach iced tea, homemade salsa, best foods mayo, avocado, chicken breast. Snacks/Other: orbit gum, WATER, mozzarella cheese stick, whipped cream cheese, mim's. more...
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steady weight
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Terrimomof4's Weight History
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