Weigh In record (no journal entry) for 24 August 2019
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79 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 92.92g | Prot: 129.25g | Carbs: 42.12g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kahve (Demlenmiş), Salatalık (Kabuklu), Haşlanmış Yumurta, Siyah Zeytin, Kepekli Ekmek. Lunch: Böbrek, Dana Külbastı, Kuzu Pirzola. more...
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Losing 1.0 kg a Week
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