Weigh In record (no journal entry) for 24 August 2019
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99.6 kg
Lost so far: 8.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.82g | Prot: 75.88g | Carbs: 102.23g.
Breakfast: Cappuccino, Queijo Creme Light, Dulia Pan de Molde Integral. Lunch: KFC Pedaço de Frango, Puré de Batata, Pepsi Pepsi Max Zero. Dinner: Pingo Doce Atum Posta em Óleo Vegetal, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Nova Açores Leite Magro, Dia Iogurte Líquido Magro Morango e Kiwi. more...
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Losing 2.8 kg a Week
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solange duarte26's Weight History
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