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lovelifeskatelife
Journal
24 Aug 19
lovelifeskatelife's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
57.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1784 kcal
Fat: 56.33g | Prot: 72.48g | Carbs: 251.49g.
Breakfast:
Черника.
Lunch:
Макфа Вареные Макароны из Твердых Сортов Пшеницы, Кокосовое Молоко.
Dinner:
Syntrax Протеин Matrix 2.0, Банан, Абрико Топпинг Карамель.
Snacks/Other:
Cofix Сэндвич Ролл Индейка, Pizza Mia Пицца с Колбасой.
more...
1840 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Desk Work - 3 hours and 1 minute, Скейтбординг - 10 minutes, Sleeping - 10 hours, Resting - 5 hours and 59 minutes.
more...
Losing 0.2 kg a Week
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lovelifeskatelife's Weight History
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