Weigh In record (no journal entry) for 24 August 2019
|
96.1 kg
Lost so far: 9.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 46.21g | Prot: 65.22g | Carbs: 129.76g.
Breakfast: Bean Cake, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Brown Sugar, Greenfields Fresh Milk, Espresso Coffee, Frestea Frestea Honey. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|