Weigh In record (no journal entry) for 24 August 2019
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78 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.81g | Prot: 98.91g | Carbs: 73.77g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Ja! Beerenmischung Tiefgefroren, Wilhelm Brandenburg Farmer-Schinken, Kaffee mit Milch, Edeka Avocado Hass, Lidl Eiweißbrot, Wiesenländer Käse Mild & Nussig. Lunch: Real Quality Speisequark 20%, Farmersland Avocado Soja Reis Bowl, Edeka Heidelbeeren. more...
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Losing 1.4 kg a Week
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afiedler1's Weight History
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