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sehari perbaikan langsung turun..
konsisten itu wajib😆
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 55.84g | Prot: 88.51g | Carbs: 60.08g.
Breakfast: Telur. Lunch: Daging Kambing, Sawi Dimasak (dari Segar), KFC Paha Atas Original Recipe. Dinner: Martabak. more...
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Losing 4.9 kg a Week
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_Megawati Romjah_'s Weight History
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