Weigh In record (no journal entry) for 24 August 2019
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78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.39g | Prot: 60.88g | Carbs: 169.75g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar Kupas, Ultra Milk Susu UHT Rasa Coklat. Lunch: Fried Egg without Fat, Beef Meatballs, Tahu Kukus, Brown Rice, Cap Cay Kuah. Dinner: Roasted Almonds, Greenfields UHT Low Fat Milk, Quaker Instant Oatmeal, Tropicana Slim Madu. Snacks/Other: Tahu Isi, Nestle Kitkat Chunky, Papayas . more...
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Losing 1.0 kg a Week
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siswanti123's Weight History
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