Weigh In record (no journal entry) for 24 August 2019
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60 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.11g | Prot: 65.06g | Carbs: 121.86g.
Breakfast: Mentimun (Kupas), Jagung Rebus, Telur Dadar atau Telur Orak-Arik , Kwetiau. Lunch: Bango Kecap Manis, Ikan Kembung, Daging Sapi, Tahu, Kubis Hijau Dimasak. Dinner: Indomie Mi Goreng, Pepaya, Putih Telur Matang. Snacks/Other: Buah Naga, Jagung Manis Kuning. more...
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1882 kcal
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Exercise:
Desk Work - 6 hours, Showering - 10 minutes, Washing Dishes - 15 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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echi_queen's Weight History
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