Weigh In record (no journal entry) for 24 August 2019
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 45.43g | Prot: 115.07g | Carbs: 187.49g.
Breakfast: Evolene Whey Protein, Nestle Dancow Instant Coklat, Soto Ayam, Telur Balado, Ayam Goreng, Nasi Putih. Lunch: Evolene Whey Protein. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Semangka, Puding Coklat, Ultra Milk Susu UHT Rasa Stroberi. more...
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Gaining 2.8 kg a Week
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Indriawan.pro's Weight History
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