Weigh In record (no journal entry) for 23 August 2019
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100.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 110.11g | Prot: 156.26g | Carbs: 47.57g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco Assada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Ovo (Inteiro), Peito de Frango, Bacon (Curado, Frito, Cozido). more...
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3058 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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