Weigh In record (no journal entry) for 23 August 2019
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106.3 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 70.87g | Prot: 57.50g | Carbs: 156.19g.
Breakfast: Butter, Landliebe Landmilch Schoko , Aldi Laugenbrötchen , Mühlenhof Bayerischer Leberkäse Aufschnitt. Lunch: Aldi Brezel. Snacks/Other: Oreo Golden, Mühlenhof Frische Feine Bratwurst, Langnese Domino Eis. more...
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Losing 0.7 kg a Week
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