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kruchkova_1997
Journal
23 Aug 19
kruchkova_1997's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
49.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
883 kcal
Fat: 25.90g | Prot: 99.70g | Carbs: 61.41g.
Breakfast:
Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Верес Горошек Зеленый, Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка.
more...
1667 kcal
Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kruchkova_1997's Weight History
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