aygun2321's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019

101.7 kg Lost so far: 3.1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

244 kcal

Fat: 0.84g | Prot: 7.40g | Carbs: 57.54g. Breakfast: Limonlu Su. Lunch: Domatesler, Bulgur (Pişmiş). Dinner: Siyah Üzüm. more...

2728 kcal

Exercise: Exercise machine (fast) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


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aygun2321's Weight History