Weigh In record (no journal entry) for 23 August 2019
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 20.91g | Prot: 32.18g | Carbs: 52.46g.
Breakfast: Coffee, Jams and Preserves, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Strawberries, 365 Greek Yogurt Plain, Ground Beef (90% Lean / 10% Fat). more...
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Gaining 0.2 kg a Week
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wordgiver's Weight History
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