Weigh In record (no journal entry) for 23 August 2019
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82.8 kg
Lost so far: 10 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 23.41g | Prot: 40.40g | Carbs: 167.35g.
Breakfast: HiLo Hilo Teen Chocolate Tinggi Kalsium Rendah Lemak, Quaker Instant Oatmeal, Lemon, Kepala Djenggot Teh Hijau. Lunch: Labu Dimasak, Jeruk, Lemon, Kepala Djenggot Teh Hijau, Saus Tomat, Mentimun (dengan Kulit), Kubis, Tahu Kukus, Putih Telur Matang. Dinner: Saus Tomat, Tahu Kukus. Snacks/Other: Singkong Goreng, Garam, Nanas, Fitbar Chocolate Fitbar, Kin Bulgarian Style Yogurt Blueberry. more...
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Losing 8.4 kg a Week
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arvianita's Weight History
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