Weigh In record (no journal entry) for 23 August 2019
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64.4 kg
Lost so far: 3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 75.81g | Prot: 41.86g | Carbs: 8.36g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Останкино Бекон по-Испански, Будь Здоров Мультивитамин с Апельсиновым Вкусом, Папа Может Сосиски Венские. Lunch: Морское Содружество Семга Натуральная Кусочки. Dinner: Авокадо Авокадо. Snacks/Other: Maestro de Oliva Маслины без Косточки, Останкино Колбаса Ароматная. more...
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2174 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 5 minutes, Dance (fast step, aerobic) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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fat_girl_:(.'s Weight History
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