Weigh In record (no journal entry) for 23 August 2019
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 52.24g | Prot: 75.87g | Carbs: 112.42g.
Lunch: Жареная или Запеченная Курица, Запеченный Картофель. Dinner: Макдоналдс Капучино (0,2 L), Макдоналдс Чизбургер Фреш. Snacks/Other: Свежевыжатый Яблочный Сок. more...
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Losing 0.7 kg a Week
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an.iv.2017's Weight History
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