Weigh In record (no journal entry) for 23 August 2019
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83.5 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 107.90g | Prot: 108.38g | Carbs: 123.21g.
Lunch: Lettuce, Coconut Oil, Avocado, Papaya, Olive Oil , Young Green Onions, Tomatoes, Cucumber, Egg, Chicken Thigh. Dinner: Sweet Potato Fries, Fried Plantain, Broccoli, Cabbage , Onions , Coconut Oil, Beef Liver . Snacks/Other: Yoplait Yaourt Nature, Gouda Cheese , Lindt Chocolat Noir 85%. more...
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Losing 2.8 kg a Week
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EmilyEva's Weight History
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