Weigh In record (no journal entry) for 19 August 2008
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48.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 56.11g | Prot: 111.16g | Carbs: 178.79g.
Breakfast: whey protein supplement shake, mixed nuts, banana, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), milk 1%. Lunch: soy nuts, dressing, lettuce, chicken breast. Dinner: Mission Tortilla wrap, onions, chicken breast, orange. Snacks/Other: wine, blueberries. more...
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1816 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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