malika77420's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

88 kg Lost so far: 6.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1240 kcal

Fat: 36.32g | Prot: 76.14g | Carbs: 138.71g. Breakfast: Poudre de Protéine, Café. Lunch: Riz Blanc, Blanc de Poulet. Dinner: Pierre Martinet Salade de Lentilles, Pain Blanc, Mix Buffet Buddha Bol Saumon Fumé. Snacks/Other: Coca-Cola Coca-Cola Zéro. more...

610 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

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malika77420's Journal, 23 Aug 19

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malika77420's Weight History