Weigh In record (no journal entry) for 23 August 2019
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100 kg
Lost so far: 7.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 37.08g | Prot: 59.57g | Carbs: 88.49g.
Breakfast: Queijo Creme Light, Cappuccino, Ortiz Pão Integral. Lunch: Continente Riced Veggies Couve Flor e Quinoa , Carne de Porco. Dinner: Alface, Pingo Doce Molho de Iogurte, Continente Delícias do Mar Ultracongeladas, Continente Milho Doce, Cebolas. Snacks/Other: Dia Iogurte Magro Baunilha, Dia Iogurte Líquido Magro Morango e Kiwi. more...
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Losing 2.1 kg a Week
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solange duarte26's Weight History
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