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Aileen8611
Journal
23 Aug 19
Aileen8611's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
56 kg
Lost so far:
3.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
370 kcal
Fat: 19.97g | Prot: 23.35g | Carbs: 29.87g.
Breakfast:
마이프로틴 필드 프로틴 쿠키, 올리브, 임실치즈 모짜렐라 슬라이스 치즈, Bob's Red Mill 아몬드 가루.
more...
1803 kcal
Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Aileen8611's Weight History
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