Weigh In record (no journal entry) for 23 August 2019
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 79.58g | Prot: 73.95g | Carbs: 192.91g.
Breakfast: Kiwi, Kellogg's Spécial K Nature, Thé sans Sucre, Danone Yaourt Nature. Lunch: Simplement Bon et Bio Huile d'olive, Rustica Vinaigrette Moutarde à l'ancienne, Taillefine Yaourt aux Fruits 0% Myrtille, Melon, Carrefour Asperges Blanches, Notre Jardin Julienne de Légumes, Findus Filet de Saumon Sauvage. Dinner: Glace, Nutella Nutella, Monoprix Gaufres Liégeoises aux Perles de Sucre, Tomates, Baguette, Huile d'Olive Extra Vierge, Aoste Jambon Cru, Nos Régions Ont du Talent Bleu d'auvergne, Salade Verte. more...
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1844 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pitive63's Weight History
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