Weigh In record (no journal entry) for 23 August 2019
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 15.10g | Prot: 53.76g | Carbs: 178.32g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Confitures et Conserves, Pain Blanc. Lunch: Herta Tendre Noix Supérieur , Saint Nectaire, Pâtes. more...
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Losing 2.8 kg a Week
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Gwladys79's Weight History
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