Weigh In record (no journal entry) for 23 August 2019
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 74.68g | Prot: 43.09g | Carbs: 175.20g.
Breakfast: Кофе с Сахаром, Ого Мюсли Запечённые с Яблоком. Lunch: Бахрушин Сало Копченое, Борщ с Говядиной. Dinner: Блины с Творогом. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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argentumjulia's Weight History
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