Weigh In record (no journal entry) for 23 August 2019
|
102.8 kg
Lost so far: 11.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 71.50g | Prot: 47.87g | Carbs: 177.21g.
Lunch: Spiegelei, Käse, Viva Vital Geflügelsalami. Dinner: DM Bio Knäckebrot . Snacks/Other: Aldi Apfelmus, Speiseeis, Veltins Grevensteiner, Kinder Cards, Duplo Chocnut, Storck Knoppers Nussriegel. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|