Weigh In record (no journal entry) for 23 August 2019
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 72.65g | Prot: 90.73g | Carbs: 106.33g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Tereyağı. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Havuç, Tavuk Baget, Tavuk Suyu. Dinner: Karışık Yeşil Salata, Dost Ayran, Etli Nohut. Snacks/Other: Kepekli Sandviç Ekmeği, Salatalık (Soyulmuş), Beyaz Peynir. more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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