Weigh In record (no journal entry) for 23 August 2019
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93.1 kg
Lost so far: 14.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.74g | Prot: 33.27g | Carbs: 188.90g.
Breakfast: Vişne Reçeli, Uno Tam Buğday Ekmek, Kepekli Beyaz Peynirli Tost. Lunch: Ülker Altınbaşak Elmalı Kepekli. Dinner: Bulgur Pilavı, Ketçap, Patates Kızartması. more...
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Gaining 2.8 kg a Week
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