Weigh In record (no journal entry) for 23 August 2019
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47.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 48.71g | Prot: 139.74g | Carbs: 148.79g.
Breakfast: Perugina Cioccolato Fondente 95%, BPR Fiocco d'avena Baby Caramel Fudge, Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural, Hero Marmellata Light Fragole senza Zuccheri Aggiunti. Lunch: Penny Market Sesame Crispbread, Bofrost Trio Rosette, Salmone Fresco. Dinner: Barilla Fusilli 5 Cereali, Come Una Volta Zucchine Grigliate, Tonno Rosso (Pesce), Felicia Bio Pasta Biologica di Grano Saraceno. Snacks/Other: Linwoods Sunflower & Pumpkin Seeds, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal+Whey Protein Coffee Caramel. more...
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Losing 0.4 kg a Week
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