Weigh In record (no journal entry) for 22 August 2019
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120.7 kg
Lost so far: 4.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 62.19g | Prot: 48.37g | Carbs: 29.81g.
Breakfast: Great Value Mushroom Pieces & Stems, Adams Diced Onion, HuHot Mongolian Grill Spinach, Kroger Olive Oil Mayo, Eggland's Best Extra Large Grade A Eggs, Beef. Lunch: Johnsonville Ground Mild Italian Sausage, Cooked Summer Squash (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Adams Diced Onion, Kroger Canned Spinach, Jason's Deli Tomato Slice, Eggplant , Giorgio Stuffed Baby Bella Mushrooms Fiesta Cheese Blend. Dinner: Kraft Cool Whip, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Fisher Chopped Peanuts. more...
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Losing 7.6 kg a Week
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mamariri123's Weight History
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