Weigh In record (no journal entry) for 23 August 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 56.37g | Prot: 33.81g | Carbs: 71.20g.
Breakfast: Мистраль Тростниковый Сахар , Кофе, Омлет или Яичница с Сыром. Lunch: Жульен Грибной, Рускон Тефтели из Говядины , Зефир, Кофе, Омлет или Яичница с Сыром. Dinner: Золотой Стандарт Трубочка, Помело. more...
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2125 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Cross Training - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Irina Artemenko's Weight History
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