castlegull's Journal, 22 Aug 19

cheat went with friends bto a bar
138.0 kg Lost so far: 37.1 kg.    Still to go: 47.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:
2015 kcal Fat: 77.96g | Prot: 64.11g | Carbs: 277.31g.   Breakfast: Ideal Protein Peanut Butter Protein Bar, AriZona Beverage Iced Tea. Lunch: Honest Tea Half Tea & Half Lemonade, Chicken or Turkey Salad, Iced Tea, Cucumber (with Peel) , Lettuce. Dinner: Iced Tea, Red Robin Steak Fries, Red Robin Rad Turkey Burger. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
steady weight

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castlegull's Weight History


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