Weigh In record (no journal entry) for 22 August 2019
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 51.48g | Prot: 52.56g | Carbs: 109.38g.
Breakfast: Hard-Boiled Egg , Frisian Flag French Vanilla Low Fat High Calcium Milk. Lunch: Baked or Fried Coated Chicken Wing with Skin, Bamboe Sambal Goreng Ati. Dinner: Papaya. Snacks/Other: Yoyic Yoghurt. more...
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Losing 2.1 kg a Week
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abri.utari's Weight History
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