Weigh In record (no journal entry) for 22 August 2019
|
100.3 kg
Lost so far: 7.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 30.99g | Prot: 82.80g | Carbs: 76.38g.
Breakfast: Ortiz Pão Integral, Cappuccino, Continente Manteiga Magra. Lunch: Chicharro, Continente Feijão Frade Cozido. Dinner: Pingo Doce Atum Posta em Óleo Vegetal, Continente Feijão Frade Cozido. Snacks/Other: Continente Maçã Desidratada, Farinha de Aveia Instantânea, Nova Açores Leite Magro, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solange duarte26's Weight History
|