Weigh In record (no journal entry) for 22 August 2019
|
80.2 kg
Lost so far: 6.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 86.15g | Prot: 76.57g | Carbs: 41.69g.
Lunch: Blackberries , Morton Salt, Loaded Baked Cauliflower Casserole, Bacon, Great Value Large White Grade A Eggs. Dinner: Cooked Asparagus (from Fresh), Green Giant Riced Veggies Cauliflower, Atkins Endulge Caramel Nut Chew Bar, Butter (Salted) , Trader Joe's Ahi Tuna Steaks. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|