davydcabral's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

88.6 kg Lost so far: 17.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1628 kcal

Fat: 100.43g | Prot: 151.94g | Carbs: 23.37g. Dinner: Pancetta, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mocotó. more...

2391 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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davydcabral's Journal, 22 Aug 19

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davydcabral's Weight History