Yay -- weight down. Going to workout this morning.
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 53.06g | Prot: 50.63g | Carbs: 37.08g.
Breakfast: chorizo, cheddar cheese, egg, flour tortilla. Lunch: chicken breast boneless skinless, spring mix, tomato, avocado, tortilla chips. more...
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2384 kcal
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Exercise:
Elliptical Stepper - 15 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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