Weigh In record (no journal entry) for 22 August 2019
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 7.94g | Prot: 44.13g | Carbs: 58.94g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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