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eli04n
Journal
22 Aug 19
eli04n's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
53.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1170 kcal
Fat: 59.08g | Prot: 55.59g | Carbs: 105.33g.
Breakfast:
Pain de Mie.
Lunch:
Pain aux Céréales, Bœuf.
Dinner:
Baguette, Salade Composée.
Snacks/Other:
St Michel Galettes Tout au Beurre, Nectarines.
more...
1637 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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eli04n's Weight History
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