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Jaren geleden dit gewicht 😀
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95.8 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 46.25g | Prot: 75.82g | Carbs: 171.83g.
Breakfast: Aldi Yorkham, AH Bewust Light, Volkoren Brood, Dolce Gusto Flat White. Lunch: Starbucks Caramel Macchiato, Hella Halvarine, Lidl Salami, Volkoren Brood. Dinner: Lidl Kipfilet, Lidl Verse Vlaamse Friet, AH Italiaanse Roerbakmix, AH Kippenragout. Snacks/Other: Surimi, Verkade Maria. more...
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Losing 4.9 kg a Week
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monique236's Weight History
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