benimbenayse's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

82.9 kg Lost so far: 2.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1279 kcal

Fat: 42.63g | Prot: 49.98g | Carbs: 169.64g. Breakfast: Şekersiz Çay, Sütaş Günlük Süt, Nestle Müsli Tropikal Meyveli. Lunch: Kıymalı Makarna, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Sütlü Kahve, Simbat Ceviz. more...

2566 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Köpegimle yürüyüs - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.5 kg a Week

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benimbenayse's Journal, 22 Aug 19

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benimbenayse's Weight History