Weigh In record (no journal entry) for 22 August 2019
|
80.7 kg
Lost so far: 32.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 63.67g | Prot: 83.32g | Carbs: 158.83g.
Breakfast: Arla Skyr Naturel, Pompoenpitten, Havermout, Pecannoten, Ekoplaza Kokosrasp, Lijnzaadolie, Kokosolie, Terrasana Maple Syrup, AH Blauwe Bessen. Lunch: AH Dunne Maiswafels, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Optimel Griekse Stijl Yoghurt Koffie, Van Gilse Schenk Stroop, Pannenkoeken, Aubergine, Champignons, Bosui of Lenteui, AH Geraspte Goudse Kaas Belegen 48+, Aldi Schouderham, Ei. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Cappuccino, Oppo Speculoos Crunch, AH Blauwe Bessen, Pink Lady Appels, Peijnenburg Ontbijtkoek Lower Cal (25g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|